Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.

Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa

An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with

Des during her time as a volunteer in Haiti We decided to share this article with you because taking care of our parents, elderly care,...

Voices of Spira Yogis. In a past blog Des, a Spira practitioner, has shared with us her journey as she navigated being a new working mom,...

This one for you Lady Gaga… Here is my skin folding over on my belly! #iamproudofmybody I am sharing this post because I feel that I...

Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for...

The first day is always the hardest, brand new students from all walks of life with a thousand different expectations. How do I get them...

Brenda with her family. Maybe a decade older but feeling a generation younger. This Blog was written by Brenda. Ignore the side note on...

Listen now I am confused. I am confused about vaccines. When I immigrated with my family to Los Angeles, in order to attend school as an...