Burnout -Measuring ourselves to death…
Burnout is the dark side of measurability, productivity, and performance.
How can we find balance?
How do we strive to be excellent ...
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- Oct 9, 2019
- 1 min
Book recommendation - we all need to cultivate more moral values to find joy in life
There are folks who love David Brooks, and there are those who really don't
let go your opinion about him as a journalist and read this..
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- Oct 9, 2019
- 4 min
What do Happiness, Etiquette, and Mindfulness have in common?
1.) You’re about to walk into a bank, and the person just a few steps ahead of you lets the massive beast of a door slam in your face…
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- Sep 25, 2019
- 1 min
Book Recommendation: The Liberated Mind
This is such an important read for anyone struggling with anxiety, depression, or well just life in general.
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- Sep 25, 2019
- 1 min
Book recommendation: The Choice
Dive into this book if you wish to be inspired to live life more fully...
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- Sep 25, 2019
- 1 min
And the winners of the summer challenge are...
Below you will find the winners, as well as photo of our amazing challenge board!
Well done yogis!
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- Sep 25, 2019
- 4 min
A taste of my own medicine
Our sorrows are precisely proportional to our joys, and therefore they are both necessary and meaningful parts of our lives.
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- Sep 25, 2019
- 3 min
To heal you have to feel
Do not get rid of the negative. All feelings are important, when we try to get rid of or suppress our emotions, we run into trouble.
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- Sep 25, 2019
- 3 min
Smart goals part two - find your virtues
The ultimate satisfaction in life comes not from external achievements but from internal, “moral joys”..Our current culture glorifies self..
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- Sep 25, 2019
- 3 min
How to set smart goals
Life is lived between your goals. You must think of the process that leads to that goal.
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- Sep 25, 2019
- 3 min
Dying from an overdose; it’s not just heroin that’s killing us
To heal, we need to avoid avoidance.
One of the reasons we love sugar is because it suppresses our “bad feelings.”
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- Sep 25, 2019
- 3 min
The upside of anxiety
Without a mild dissatisfaction and anxiety about how things are, we don’t have the drive to create something better....
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Spira
- Jun 26, 2019
- 4 min
Do we have freedom? What is freedom anyway?
Freedom is cherished and defended by Americans and since in July we celebrate Independence Day, the most integral representation of our...
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Spira
- Jun 17, 2019
- 3 min
Burnout and Recovery part one – The Burnout
Des and Dora getting ready to lecture at NTI Have you ever experienced burnout? I mean the total absolute collapse of your world;...
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Spira
- Jun 10, 2019
- 1 min
Looking for an audiobook?
Summer is often the time for ‘light reading; magazines are full of paperback recommendations for the beach. I feel differently about the...
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Spira
- Apr 13, 2019
- 3 min
Shop local movement and technology driven culture – who will be the winner?
Can we change our culture? How could technology help small businesses? Greater Seattle is a very progressive town. Shop local and organic...
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Spira
- Mar 31, 2019
- 2 min
What sets Spira apart…
Why not more retail and fancy stuff? Instead just my mom’s paintings on the wall. I often get the question; Dora, why don’t you do more...
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Spira
- Mar 14, 2019
- 1 min
Get in shape, the smart way, the peaceful way, the lasting way.
Welcome to Spira Power Yoga – Issaquah We are a local family owned studio located in Issaquah and West Seattle. Our West Seattle location...
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Spira
- Feb 17, 2019
- 3 min
Three Major Health Benefits of Mindfulness and Mindful-Yoga
Three Major Health Benefits of Mindfulness and Mindful-Yoga You may remember the skit on Saturday Night Live with Will Ferrell as he...
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Spira
- Oct 22, 2018
- 5 min
Out running the Viking. Resiliency through history
Out running the Viking; Mid-Evil times, Comparison and Resiliency action. This last week I had a great opportunity to travel abroad to...
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