What do Happiness, Etiquette, and Mindfulness have in common?
1.) You’re about to walk into a bank, and the person just a few steps ahead of you lets the massive beast of a door slam in your face…
top of page
Search
-
- Sep 25, 2019
- 1 min
Book Recommendation: The Liberated Mind
This is such an important read for anyone struggling with anxiety, depression, or well just life in general.
41 views0 comments
-
- Sep 25, 2019
- 1 min
Book recommendation: The Choice
Dive into this book if you wish to be inspired to live life more fully...
20 views0 comments
-
- Sep 25, 2019
- 1 min
And the winners of the summer challenge are...
Below you will find the winners, as well as photo of our amazing challenge board!
Well done yogis!
16 views0 comments
-
- Sep 25, 2019
- 4 min
A taste of my own medicine
Our sorrows are precisely proportional to our joys, and therefore they are both necessary and meaningful parts of our lives.
19 views0 comments
-
- Sep 25, 2019
- 3 min
To heal you have to feel
Do not get rid of the negative. All feelings are important, when we try to get rid of or suppress our emotions, we run into trouble.
7 views0 comments
-
- Sep 25, 2019
- 3 min
Smart goals part two - find your virtues
The ultimate satisfaction in life comes not from external achievements but from internal, “moral joys”..Our current culture glorifies self..
7 views0 comments
-
- Sep 25, 2019
- 3 min
How to set smart goals
Life is lived between your goals. You must think of the process that leads to that goal.
1 view0 comments
-
- Sep 25, 2019
- 3 min
Dying from an overdose; it’s not just heroin that’s killing us
To heal, we need to avoid avoidance.
One of the reasons we love sugar is because it suppresses our “bad feelings.”
41 views0 comments
-
- Sep 25, 2019
- 3 min
The upside of anxiety
Without a mild dissatisfaction and anxiety about how things are, we don’t have the drive to create something better....
9 views0 comments
Spira
- Jun 24, 2019
- 2 min
Shop local movement and technology driven culture – who will be the winner?
Can we change our culture? How could technology help small businesses? Greater Seattle is a very progressive town. Shop local and organic...
8 views0 comments
Spira
- Feb 17, 2019
- 3 min
Three Major Health Benefits of Mindfulness and Mindful-Yoga
Three Major Health Benefits of Mindfulness and Mindful-Yoga You may remember the skit on Saturday Night Live with Will Ferrell as he...
23 views0 comments
Spira
- Jun 24, 2018
- 7 min
How to Eat Healthy while Traveling and have time to travel!
Since Fourth of July is the traditional start of summer travel season, I thought it may be useful to write about healthy eating while...
13 views0 comments
Spira
- May 23, 2018
- 8 min
Strawberry Jam
Dear Spira Students, On this Memorial Day weekend, I would like to share with you a very personal story. A few weeks ago, my stepfather...
23 views0 comments
Spira
- Nov 30, 2017
- 4 min
Mindful inspirations for healthy habits in the new year
This short blog will target three topics. Three topics that are important as we head into the new year and everyone gets the usual post...
8 views0 comments
Spira
- Feb 11, 2015
- 9 min
Let’s talk about vaccines. Dora’s interview with Shannon Schneider PhD
Listen now I am confused. I am confused about vaccines. When I immigrated with my family to Los Angeles, in order to attend school as an...
186 views0 comments
Spira
- Aug 18, 2011
- 3 min
Brenda’s first handstand
I love symbolism and metaphors, they bring me comfort, help me to make sense of things, seeing how they relate to my life. What is the...
3 views0 comments
Spira
- Jun 27, 2011
- 1 min
Yoga Studio in West Seattle
Start your week off on the right foot! Come on over to West Seattle for a class at Spira Power Yoga. We’re in West Seattle on 2332...
3 views0 comments
bottom of page