Smart goals part two - find your virtues
- Sep 25, 2019
- 3 min
How to set smart goals
- Sep 25, 2019
- 3 min
Dying from an overdose; it’s not just heroin that’s killing us
- Sep 25, 2019
- 3 min
The upside of anxiety
- Jun 26, 2019
- 4 min
Do we have freedom? What is freedom anyway?
- Jun 24, 2019
- 2 min
Shop local movement and technology driven culture – who will be the winner?
- Jun 24, 2019
- 1 min
An exciting new direction for Spira Power Yoga
- Jun 17, 2019
- 3 min
Burnout and Recovery part one – The Burnout
- Jun 10, 2019
- 1 min
Looking for an audiobook?
- Apr 13, 2019
- 3 min
Shop local movement and technology driven culture – who will be the winner?
- Mar 31, 2019
- 2 min
What sets Spira apart…
- Mar 14, 2019
- 1 min
Get in shape, the smart way, the peaceful way, the lasting way.
- Feb 17, 2019
- 3 min
Three Major Health Benefits of Mindfulness and Mindful-Yoga
- Oct 22, 2018
- 5 min
Out running the Viking. Resiliency through history
- Sep 27, 2018
- 3 min
Marva’s Gluten Free Vegan Waffle
- Sep 20, 2018
- 2 min
Keto Pumpkin Cheesecake from Heidi
- Sep 9, 2018
- 3 min
KOVÁSZOS UBORKA – BRINED PICKLES
- Jul 22, 2018
- 5 min
Ageing and Alzheimer’s; Caretaking in America
- Jul 22, 2018
- 2 min
Coconut Hemp Energy Balls
- Jul 22, 2018
- 2 min
Falafel Kale Salad with Cucumber Dressing from Diana