Breath is something you gotta read- and do...
This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.
top of page
Search
-
- Aug 20, 2020
- 3 min
Today you are creating the future - will you like it?
It is not about supporting small businesses; it is, How do you want to live once this is all over?
What would you like cities to look like
191 views0 comments
-
- Aug 14, 2020
- 3 min
5 min a day challenge – win amazing prizes
Five minutes a day for 21 days “challenge” – go ahead and laugh, we are serious!
You heard me, right!
59 views0 comments
-
- Jul 28, 2020
- 1 min
no more spira app on apple
I know you guys love our Spira App, we worked so hard to develop a great product. I know it will be more inconvenient to book classes...
35 views0 comments
-
- Jul 28, 2020
- 7 min
Apple to take 30% cut from struggling businesses during pandemic
Unfortunate consequence of Apple's 30% rule is the added burden for small business during the pandemic
551 views0 comments
-
- Jul 21, 2020
- 4 min
Lessons from Facing Adversity
Nothing can be changed unless it is faced. Philosophers, religious leaders, writers,have been hammering this fact away for 3000 years...
126 views0 comments
-
- Jul 21, 2020
- 1 min
must read and never forget
If you are looking to bite into a book that is a page-turner, a love story, drama, horror, and history, look no further.
Seriously, read it!
54 views0 comments
-
- Jun 3, 2020
- 9 min
I feel your pain - let's talk
Right now, we need to take a moment to mourn; we mourn the loss of black lives, and we mourn the pain of the past 200 years of racism.
250 views0 comments
-
- Jun 2, 2020
- 1 min
Book Recommendation - The Fungi will save humanity
Nature writing at it's very best.
Read this Mind-bending journey into the hidden universe of fungi.
Literature, expidition, science.
54 views0 comments
-
- May 29, 2020
- 7 min
Covid- the big picture- asking the right questions
Then, I stumbled onto this video interview with Dr. Bush
He is a triple board-certified MD who has been fighting how the medical system is
93 views0 comments
-
- May 28, 2020
- 3 min
COVID is dangerous, but what about our reactions? Censorship, Constitutional Rights and Fear
Yes, these intentions and reactions are coming from the right intentions.
The problem with giving into censorship though, is that we are....
35 views0 comments
-
- May 27, 2020
- 3 min
We will be back to normal hugging and loving, while at it here are 5 ways to stay healthy
Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.
48 views0 comments
-
- Apr 26, 2020
- 4 min
Get Inspired, fitness and nutrition for life
So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?
197 views0 comments
-
- Apr 9, 2020
- 4 min
Toilet paper as essential? – did you just make that sh…up?
So how did we get here? How in the world did all of America attack the local grocery stores like zombies in the hope of resurrection?
160 views0 comments
-
- Apr 5, 2020
- 1 min
Social Distancing is not the only thing keeping us apart
We think being apart limits how well we can communicate; well, think again. Too often, we (all of us in society) make too many assumptions,
67 views0 comments
-
- Mar 4, 2020
- 5 min
Coronavirus/ Proactive safety
We will wet mop with bleach after every class
We will alcohol wipe all door knobs every day
Please do NOT come to class if you are sick
156 views0 comments
-
- Feb 5, 2020
- 4 min
When Roses are not enough, the Truth will set you Free
“Honesty is reached through the doorway of grief and loss” this raw, vulnerable statement sank into my bones and resonated with me ...
193 views0 comments
-
- Dec 27, 2019
- 4 min
Finding beauty during tough times
vulnerability is like taking a plunge in cold water. At first, you want to run, but if you stay and start swimming, you will find more power
137 views0 comments
Spira
- Dec 4, 2019
- 5 min
Music in Yoga class - Effective tool or noisy distraction?
Class concluded and as we went into savasana, I heard a steady pulse of a drum rhythm wash over me. After a few bars of the hypnotic beat...
123 views0 comments
-
- Dec 4, 2019
- 4 min
Three difficult, but worthwhile ways to bring back the holiday spirit while sustaining your sanity
Take time to cut back on sugar, prioritize meaningful relationships, and reorganize when you see acquaintances. I promise ....
55 views0 comments
bottom of page