Spira
Salmon and Salad in a Hurry
Since we live in the Northwest Salmon is a natural to option. But be careful, not all salmon is created equal. Make sure to stay away...
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Spira
- Jan 29, 2018
- 3 min
Instant Pot Saves The Party!
I took this picture last summer. Yeah, this furry love in my neighbor. Lemme just start off by saying, I am not affiliated with Instant...
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Spira
- Jan 22, 2018
- 2 min
Best ever comfort food: Chicken Piccata
Last night I got home from a long weekend of teaching 40 Days of Introspection on Friday, and 200 Hour Teacher Training / Self Enrichment...
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Spira
- Jan 7, 2018
- 3 min
Soak your Nuts!
If your boyfriend/spouse is as mature as mine, this short statement can entertain for quite a few minutes. Add to that the variants;...
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Spira
- Dec 25, 2017
- 1 min
Christmas Eve Dinner
Happy Holidays Everyone. I decided to keep the Holidays very healthy. I am so happy about it, we feel better, and honestly, I do not miss...
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Spira
- Dec 11, 2017
- 2 min
Veggie Soup to Save the Planet
I have an aversion to tossing out food, and this particular visceral dislike of waste often results in creative recipes. I looked around...
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Spira
- Dec 4, 2017
- 5 min
Ugly Sweaters and Chilies
Ugly Sweaters and Chilies; but wait what is a chili? I need your vote and opinion! Last weekend my husband and I enjoyed a lovely get...
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Spira
- Nov 20, 2017
- 4 min
Vegetables Rich, Happy Belly Pad Thai
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
- Nov 13, 2017
- 3 min
Soup Smoothie for Busy People
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
- Nov 6, 2017
- 3 min
Sweet and Savory Stuffed Delicata Squash
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
14 views0 comments
Spira
- Oct 9, 2017
- 4 min
Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
- Oct 2, 2017
- 3 min
Shredded Chicken Stuffed Peppers with Pico de Gallo By Bridget
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
- Sep 25, 2017
- 4 min
Forbidden Rice by Kandie
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
- Sep 11, 2017
- 3 min
Carina’s Japanese Cucumber Salad
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
18 views0 comments
Spira
- Aug 28, 2017
- 3 min
Last Bite of Summer: Peaches and Tomatoes
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
- Aug 21, 2017
- 3 min
Bright Green Soup for Eclipse Day
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
- Aug 14, 2017
- 8 min
Family Reunion, Put Away Your Hotdogs, The Art of Making Large Healthy Meals from Scratch!
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
- Aug 7, 2017
- 5 min
Dora’s Hungarian Squash Stew with Lemon Herbed Chicken
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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