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A very random Paleo Eggie-Brekkie on a Bed of Veggies
Getting home after teaching the Saturday 9:30 am class at Spira Power Yoga is never as quick as I wish. When you own a business, little...
Spira
Feb 10, 20183 min read
Salmon and Salad in a Hurry
Since we live in the Northwest Salmon is a natural to option. But be careful, not all salmon is created equal. Make sure to stay away...
Spira
Feb 5, 20183 min read
Instant Pot Saves The Party!
I took this picture last summer. Yeah, this furry love in my neighbor. Lemme just start off by saying, I am not affiliated with Instant...
Spira
Jan 29, 20183 min read
Best ever comfort food: Chicken Piccata
Last night I got home from a long weekend of teaching 40 Days of Introspection on Friday, and 200 Hour Teacher Training / Self Enrichment...
Spira
Jan 22, 20182 min read
Soak your Nuts!
If your boyfriend/spouse is as mature as mine, this short statement can entertain for quite a few minutes. Add to that the variants;...
Spira
Jan 7, 20183 min read
Christmas Eve Dinner
Happy Holidays Everyone. I decided to keep the Holidays very healthy. I am so happy about it, we feel better, and honestly, I do not miss...
Spira
Dec 25, 20171 min read
Veggie Soup to Save the Planet
I have an aversion to tossing out food, and this particular visceral dislike of waste often results in creative recipes. I looked around...
Spira
Dec 11, 20172 min read
Ugly Sweaters and Chilies
Ugly Sweaters and Chilies; but wait what is a chili? I need your vote and opinion! Last weekend my husband and I enjoyed a lovely get...
Spira
Dec 4, 20175 min read
Vegetables Rich, Happy Belly Pad Thai
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Nov 20, 20174 min read
Soup Smoothie for Busy People
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Nov 13, 20173 min read
Sweet and Savory Stuffed Delicata Squash
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Nov 6, 20173 min read
Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Oct 9, 20174 min read
Shredded Chicken Stuffed Peppers with Pico de Gallo By Bridget
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Oct 2, 20173 min read
Forbidden Rice by Kandie
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Sep 25, 20174 min read
Carina’s Japanese Cucumber Salad
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Sep 11, 20173 min read
Last Bite of Summer: Peaches and Tomatoes
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Aug 28, 20173 min read
Bright Green Soup for Eclipse Day
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Aug 21, 20173 min read
Family Reunion, Put Away Your Hotdogs, The Art of Making Large Healthy Meals from Scratch!
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Aug 14, 20178 min read
Dora’s Hungarian Squash Stew with Lemon Herbed Chicken
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Aug 7, 20175 min read
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