Finding beauty during tough times

Music in Yoga class - Effective tool or noisy distraction?

Three difficult, but worthwhile ways to bring back the holiday spirit while sustaining your sanity

Burnout -Measuring ourselves to death…

Book recommendation - we all need to cultivate more moral values to find joy in life

What do Happiness, Etiquette, and Mindfulness have in common?

The kale greek

Book Recommendation: The Liberated Mind

Book recommendation: The Choice

And the winners of the summer challenge are...

Homemade electrolyte drink

A taste of my own medicine

To heal you have to feel

Smart goals part two - find your virtues

How to set smart goals

Dying from an overdose; it’s not just heroin that’s killing us

The upside of anxiety

Do we have freedom? What is freedom anyway?

Shop local movement and technology driven culture – who will be the winner?

An exciting new direction for Spira Power Yoga