Breath is something you gotta read- and do...
This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.
top of page
Search
-
Jul 21, 20204 min
Lessons from Facing Adversity
Nothing can be changed unless it is faced. Philosophers, religious leaders, writers,have been hammering this fact away for 3000 years...
161 views0 comments
-
May 27, 20203 min
We will be back to normal hugging and loving, while at it here are 5 ways to stay healthy
Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.
51 views0 comments
-
Apr 26, 20204 min
Get Inspired, fitness and nutrition for life
So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?
234 views0 comments
-
Apr 9, 20204 min
Toilet paper as essential? – did you just make that sh…up?
So how did we get here? How in the world did all of America attack the local grocery stores like zombies in the hope of resurrection?
170 views0 comments
-
Mar 4, 20205 min
Coronavirus/ Proactive safety
We will wet mop with bleach after every class
We will alcohol wipe all door knobs every day
Please do NOT come to class if you are sick
160 views0 comments
Spira
Dec 4, 20195 min
Music in Yoga class - Effective tool or noisy distraction?
Class concluded and as we went into savasana, I heard a steady pulse of a drum rhythm wash over me. After a few bars of the hypnotic beat...
141 views0 comments
Spira
Apr 13, 20193 min
Shop local movement and technology driven culture – who will be the winner?
Can we change our culture? How could technology help small businesses? Greater Seattle is a very progressive town. Shop local and organic...
3 views0 comments
Spira
Mar 31, 20192 min
What sets Spira apart…
Why not more retail and fancy stuff? Instead just my mom’s paintings on the wall. I often get the question; Dora, why don’t you do more...
6 views0 comments
Spira
Mar 14, 20191 min
Get in shape, the smart way, the peaceful way, the lasting way.
Welcome to Spira Power Yoga – Issaquah We are a local family owned studio located in Issaquah and West Seattle. Our West Seattle location...
3 views0 comments
Spira
Feb 17, 20193 min
Three Major Health Benefits of Mindfulness and Mindful-Yoga
Three Major Health Benefits of Mindfulness and Mindful-Yoga You may remember the skit on Saturday Night Live with Will Ferrell as he...
26 views0 comments
Spira
Jul 11, 20184 min
What to expect from 200 hour training at Spira – Read a student review
I received this personal letter with the public recommendation from my student who finished 200-hour training at Spira last year. Some of...
9 views0 comments
Spira
May 23, 20182 min
The Gift of Inner Confidence Through Yoga
Another amazing year has gone by, and Spira graduated a new class of 200 Hour Teacher Training – Self Enrichment Graduates. You may have...
14 views0 comments
Spira
Apr 29, 20184 min
Relationship with Anxiety, Law, and Yoga
Today’s blog was sent to us by Holly; she has been practicing yoga at Spira Power Yoga for four years, and she has completed Spira’s...
12 views0 comments
Spira
Apr 4, 20185 min
5 things that practicing yoga taught me about relationships.
It was time to let go of these old tapes… I just finished a bit of spring cleaning, and I stumbled onto my old yoga VHS tapes. For those...
3 views0 comments
Spira
Mar 9, 20181 min
Lisa’s Matcha Bullet Proof Morning
If you have been coming to Thursday night’s Yin class and Sunday evening’s Restorative class, then you know Lisa knows how to relax you...
23 views0 comments
Spira
Feb 19, 20183 min
The Secret to Taking Your Yoga Practice to The Next Level
Yoli practicing mindful yoga The Secret to Taking your Yoga Practice to the Next Level By Yoli Grandjean Yoli completed her 200HR Teacher...
4 views0 comments
Spira
Jan 3, 20184 min
An Honest And Personal Letter on Fear And Vulnerability
Joy of working with friends…priceless! Happy New Year – this year I will keep embodying vulnerability as a road to strength. I never...
17 views0 comments
Spira
Dec 18, 20176 min
Saying No, Not This Year-
Today’s blog was written by Sharon; she is a professor of Buddhist studies at Seattle University, she is also a teacher here at Spira....
5 views0 comments
Spira
Nov 30, 20174 min
Mindful inspirations for healthy habits in the new year
This short blog will target three topics. Three topics that are important as we head into the new year and everyone gets the usual post...
11 views0 comments
bottom of page